Tuesday, September 3, 2013

Tuesday 3, September 2013

Skill:

All month

100 push ups

Strength:

Deadlifts

3-3-3+

70/80/90%

Stabilizer:

All month

20
sit ups
hanging leg lifts
4 count flutter kics
leg holds to hip hike
MET plank hold

Metcon:

"Falkel"
Complete as many rounds as possible in 25 minutes of:

 8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Post rounds completed to comments.
Hero_ChrisFalkel_th.jpg

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

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