All month
100 push ups
Strength:
Deadlifts
3-3-3+
70/80/90%
Stabilizer:
All month
20
sit ups
hanging leg lifts
4 count flutter kics
leg holds to hip hike
MET plank hold
Metcon:
"Falkel"
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
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