Sunday, January 3, 2010

Sunday 3, January 2009

21-15-9

Over head squats 60kg
Burpee pull ups

Ahhhh the joys of over head squats - and then burpee pull ups.... LOVE IT!

3 comments:

Chandler W said...

11:36 as Rx

That was heavy!

Alena said...

Did I have the right count or was it 15-12-9????

Chandler W said...

15-12-9 because it was so heavy.