Friday, January 15, 2010

Thursday 14, January 2010

The day before the ever sought after Friday - a day of dreaming for the FMP, yoga, time trials - oh wait, that's me. Maybe not what your thinking about on a Thursday, but none the less looking forward to some fun thing during your weekend.

Strength:

Back squats

3-3-3-3-3

Push Press

3-3-3-3-3

Metcon:

AMRAP 15 mins

5 hang cleans 60/40kg
7 ring pull ups
9 box jumps 20in.

:0) thanks guys for making everyday a fun one in the box! (threw the word in at the end Dave so you had to read it - hehe)

3 comments:

Mel said...

I have been actually dreaming of the same thing!
I always look forward to our intensity- filled weekend!

Metcon: Not as rxd.
Scaled to Muscle ups instead of ring pull ups.

Completed 11 rounds

Chandler W said...

It's strange how we share the same dreams!

Back Squats:80-100-110-120-130
Push Press: 40-60-70-75

Metcon: 12 rounds +5 cleans
Muscle Ups instead of ring pull-ups as well

Alena said...

Yay - and that is why we are so darn cool - shared dreams to most bad thing to us a bonding experience. :0)