Friday, May 18, 2012

Friday 18, May 2012

Skill:

Toes 2 bar
Or
Knees 2 elbows

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

12 min AMRAP

5 clean and jerks 60/40kg
10 toes 2 bar
20 double unders
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4 comments:

Robin Stafford said...

Great WOD. Completed 5 rounds!!! Thanks for a great wotk out.

May 19, 2012 at 12:27 PM
Robin Stafford said...

Great WOD. Completed 5 rounds!!! Thanks for a great wotk out.

May 19, 2012 at 12:28 PM
Alena said...

Nice job Robin!!!

May 21, 2012 at 11:06 PM
Alena said...

Nice job Robin!!!

May 21, 2012 at 11:06 PM

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