Friday, May 18, 2012

Friday 18, May 2012

Skill:

Toes 2 bar
Or
Knees 2 elbows

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

12 min AMRAP

5 clean and jerks 60/40kg
10 toes 2 bar
20 double unders

4 comments:

Robin Stafford said...

Great WOD. Completed 5 rounds!!! Thanks for a great wotk out.

Robin Stafford said...

Great WOD. Completed 5 rounds!!! Thanks for a great wotk out.

Alena said...

Nice job Robin!!!

Alena said...

Nice job Robin!!!