6pm class is CrossFit Lite!
Coach Jason and Shadow Coach Evan, along with me and Coach Tegg will be putting the class through the fundamentals of CrossFit and getting sound form and technique with shorter based Metcon's.
If you are a regular firebreather BBCF athlete, and this is the only class you can make it to. NO WORRIES we will scale up the version of the WOD.
Tue-Thur (Sat time to come ASAP) starting March 5th
6pm class will be an Olympic lifting emphasis class!
Coach Jason will be going over sound Olympic lifting technique and assistance lifts to get all of us, including me - (Oh yeah I will be right by your side in this class) a better clean, a nice jerk, and a smooth snatch (cliche I know but still makes me giggle)
You can attend two classes a day on this day if you feel good. There will be a short metcon at the end of class, but feel free to come in and work on just your lifts as well. There will be a written format, and I advise a log book especially for this class!
Can't wait for this!!!
O.K. LAST BUT NOT LEAST!!!!!
I want as many of our athletes to sign up for the CrossFit Open as possible. it is $20 bucks, and you are going to be doing the workout anyway :-) yeap programmed right into regular classes!
Here is the link to take you directly the sign up page be sure to select BattleBorn CrossFit to sign in under us.