There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 18, 2013

Thursday 14, February 2013

HAPPY VALENTINE'S DAY!

I would say I would expect to see a empty gym, but you are all as sick as I am, so I will see you today!

Skill:

Pistol squats

3x10 each leg - work whatever level you are on and push for the next one

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:

Ahhhh the metcon from yesterday is still working you today right!?!?

Metcon:

THIS ONE IS MENTAL AND IT ROCKS!!!!

10 min EMOM

Front squat pyramid up and down - bar STAY'S in the RACK position the entire 10 minutes.

Minute 1 = 1 squat
Minute 2 = 2 squats
Minute 3 = 3 squats
Minute 4 = 4 squats
Minute 5 = 5 squats
Minute 6 = 5 squats
Minute 7 = 4 squats
Minute 8 = 3 squats
Minute 9 = 2 squats
Minute 10 = 1 squat

***** Everytime you drop the bar you owe 5 burpees at the end of the workout.

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