HAPPY VALENTINE'S DAY!
I would say I would expect to see a empty gym, but you are all as sick as I am, so I will see you today!
Skill:
Pistol squats
3x10 each leg - work whatever level you are on and push for the next one
Strength:
Strict press
5-5-5-3-2-5
Stabilizer:
Ahhhh the metcon from yesterday is still working you today right!?!?
Metcon:
THIS ONE IS MENTAL AND IT ROCKS!!!!
10 min EMOM
Front squat pyramid up and down - bar STAY'S in the RACK position the entire 10 minutes.
Minute 1 = 1 squat
Minute 2 = 2 squats
Minute 3 = 3 squats
Minute 4 = 4 squats
Minute 5 = 5 squats
Minute 6 = 5 squats
Minute 7 = 4 squats
Minute 8 = 3 squats
Minute 9 = 2 squats
Minute 10 = 1 squat
***** Everytime you drop the bar you owe 5 burpees at the end of the workout.
No comments:
Post a Comment