HAPPY VALENTINE'S DAY!
I would say I would expect to see a empty gym, but you are all as sick as I am, so I will see you today!
3x10 each leg - work whatever level you are on and push for the next one
Ahhhh the metcon from yesterday is still working you today right!?!?
THIS ONE IS MENTAL AND IT ROCKS!!!!
10 min EMOM
Front squat pyramid up and down - bar STAY'S in the RACK position the entire 10 minutes.
Minute 1 = 1 squat
Minute 2 = 2 squats
Minute 3 = 3 squats
Minute 4 = 4 squats
Minute 5 = 5 squats
Minute 6 = 5 squats
Minute 7 = 4 squats
Minute 8 = 3 squats
Minute 9 = 2 squats
Minute 10 = 1 squat
***** Everytime you drop the bar you owe 5 burpees at the end of the workout.