There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 21, 2013

Wednesday 20, February 2013

Mid week, and its been great so far!

Today is one that I personally LOVED!!! Can you figure out why? :-)

Skill:

OHS

3-3-3-3-3
2 sets light
2 sets medium
1 set heavy

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

100 ab mat sit ups

Metcon:

12 min AMRAP

100 double unders - triple it if you are doing singles
50 kettlebell swings 24/16kg

No comments: