Mid week, and its been great so far!
Today is one that I personally LOVED!!! Can you figure out why? :-)
Skill:
OHS
3-3-3-3-3
2 sets light
2 sets medium
1 set heavy
Strength:
Back squats
5-5-5-3-2-5
Stabilizer:
100 ab mat sit ups
Metcon:
12 min AMRAP
100 double unders - triple it if you are doing singles
50 kettlebell swings 24/16kg
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