There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 27, 2013

Tuesday 26, February 2013

Skill:

Chin ups strict

3x ME

Strength:

Back Squats
5-5-5-3-2-5

Stabilizer

Partner planks
4x 1 minute each partner

Metcon:

10 Minutes
Odd - 10 burpees
Even - 3 squat clean and jerks @ 80% 3 rep max



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