Tuesday 26, February 2013

Skill:

Chin ups strict

3x ME

Strength:

Back Squats
5-5-5-3-2-5

Stabilizer

Partner planks
4x 1 minute each partner

Metcon:

10 Minutes
Odd - 10 burpees
Even - 3 squat clean and jerks @ 80% 3 rep max