Morning top of the week, whatever else happy and gleeful we have for this beautiful February Monday!!!
I think I was unprepared in the book for everything but strength and metcon's this week, meaning I screwed up and did not have our skill work or stabilizer work written in for Coach Travis. :(
Strength:
Squat cleans
3-3-3-3-3
Metcon:
18 min AMRAP
18 box jumps
12 push press
9 toes 2 bar
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