Thursday 7, February 2013

Skill:

Pistol squats
4x10 each leg

Strength:

OHS

3-3-3-3-3

Stabilizer:

3x10 glute ham leg raises

Metcon:

30 HSPU
40 Pull ups
50 KB swings 24/16kg
60 Sit ups
70 burpees

*** as Coach Adam eloquently put this is not my program, there is 69 burpees too many. :-)