Monday, February 11, 2013

Friday 8, February 2013

Skill:

Good mornings
4x10

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:

3x2 min AMRAP
Knees to elbows

Metcon:

12 Min AMRAP
200m run
20 pistols - 10 each leg
10 push jerk 65/45kg
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