Monday, February 11, 2013

Saturday 9, February 2013

JEEEEZZZZZ why do you guys let me write this shit? LOL

4x

400m run
50 squats
400m row
25 pull ups
400 single jumps
50 sit ups
4 min air dyne
25 push ups

This was a GRINDER!!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)