Skill:
HSPU
Advanced - 3 x AMRAP full ROM
Intermediate - 3x10 as full ROM as possible
Beginner - 3xME handstand hold
Strength:
Deadlifts
5-5-5-3-2-5
Stabilizer:
4 min AMRAP Hollow rocks
Metcon:
8 min AMRAP
8 toes 2 bar
10 box jump overs (jump all the way over the box)
12 KB swings 24/16kg
2 min rest
8 min AMRAP
10 jumping squats 20/10kg
10 hand release push ups
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