There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 14, 2013

Wednesday 13, February 2013

Skill:

Bergner warm up

Strength:

Snatch balance

3-3-3-3-3

Stabilizer:

See Metcon ;-)

Metcon:

Dodger Dave Birthday WOD!!!! Funny thing today is actually his beautiful wife Chris <3 birthday!

800m run
54 push ups
54 goblet squats 24/16kg
54 GHD sit ups
54 box jumps 24/20in
54 wall balls 20/16lb
54 evil wheels
800M run

No comments: