Skill:
Bergner warm up
Strength:
Snatch balance
3-3-3-3-3
Stabilizer:
See Metcon ;-)
Metcon:
Dodger Dave Birthday WOD!!!! Funny thing today is actually his beautiful wife Chris <3 birthday!
800m run
54 push ups
54 goblet squats 24/16kg
54 GHD sit ups
54 box jumps 24/20in
54 wall balls 20/16lb
54 evil wheels
800M run
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