This weekend at BBCF we have two AMAZING events!
8 a.m. Saturday we have BBCF doing the Harlem Shake 80's style!
Bring your leg warmers, neon, and side ponytails to get your Shake on with the BBCF crew.
9 a.m. WOD immediately following!
3 p.m. on Sunday we have none other than Robb Wolf coming in and discussing the Paleo diet, followed by a Paleo potluck - please bring your friends, family and your favorite dish and enjoy a weekend afternoon with your CrossFit family!