Monday, February 18, 2013

Friday 15, February 2013

Skill:

10-15 max height box jumps

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

Oblique hanging twists

3x20 each side

Metcon:

12 min AMRAP

10 pistol squats
5 strict pull ups
10 plyo push ups
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