There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 18, 2013

Friday 15, February 2013

Skill:

10-15 max height box jumps

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

Oblique hanging twists

3x20 each side

Metcon:

12 min AMRAP

10 pistol squats
5 strict pull ups
10 plyo push ups

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