Is CrossFit Saving Weightlifitng

Compliments of Derek Woodske of (MAN)IMAL

I love what he says, and to hear it coming from a once hater of CrossFit and what all good CrossFit coaches have grown to learn and cultivate in their gym it is a sigh of relief, and makes me want to hit my clean and jerk, and oh that snatch a little harder.

FYI - he is brash and profane, but we all know that doesn't bother me. :-)