Skill:
Handstand
Holds
Walks
Push ups
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
Fight Gone Bad
3 five minute rounds
1 minute at each station
1 minute rest in between
Row
SDHP 35/25kg
Wall balls 20/16lb
Box jumps 20inch
Push press 35/25kg
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