There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 18, 2013

Monday 18, February 2013

Skill:

Handstand
Holds
Walks
Push ups

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

Fight Gone Bad

3 five minute rounds
1 minute at each station
1 minute rest in between

Row
SDHP 35/25kg
Wall balls 20/16lb
Box jumps 20inch
Push press 35/25kg

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