Wednesday, February 20, 2013

Tuesday 19, February 2013

WOW we have two killer bench mark's in a row this week.
Fight Gone bad yesterday, which was just a great workout and one I hadn't done in a while, so thanks Coach Travis for putting it in the rotation this week. ;-)

Skill:

Ring dips

Strength:

Bench press

5-5-5-3-2-5

Stabilizer:

50 v-ups

Metcon:

Filthy Fifty

50 of each of the following movements

Box jumps
Jumping pull ups
Kettlebell swings 24/16kg
Walking lunges
Knees to elbows
Push press 20/15kg
Back extensions
Wall balls 20/16lb
Burpees
Double unders

Ohhhhhh hell YEAH!

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