There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 20, 2013

Tuesday 19, February 2013

WOW we have two killer bench mark's in a row this week.
Fight Gone bad yesterday, which was just a great workout and one I hadn't done in a while, so thanks Coach Travis for putting it in the rotation this week. ;-)

Skill:

Ring dips

Strength:

Bench press

5-5-5-3-2-5

Stabilizer:

50 v-ups

Metcon:

Filthy Fifty

50 of each of the following movements

Box jumps
Jumping pull ups
Kettlebell swings 24/16kg
Walking lunges
Knees to elbows
Push press 20/15kg
Back extensions
Wall balls 20/16lb
Burpees
Double unders

Ohhhhhh hell YEAH!

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