WOW we have two killer bench mark's in a row this week.
Fight Gone bad yesterday, which was just a great workout and one I hadn't done in a while, so thanks Coach Travis for putting it in the rotation this week. ;-)
50 of each of the following movements
Jumping pull ups
Kettlebell swings 24/16kg
Knees to elbows
Push press 20/15kg
Wall balls 20/16lb