Fight Gone bad yesterday, which was just a great workout and one I hadn't done in a while, so thanks Coach Travis for putting it in the rotation this week. ;-)
Skill:
Ring dips
Strength:
Bench press
5-5-5-3-2-5
Stabilizer:
50 v-ups
Metcon:
Filthy Fifty
50 of each of the following movements
Box jumps
Jumping pull ups
Kettlebell swings 24/16kg
Walking lunges
Knees to elbows
Push press 20/15kg
Back extensions
Wall balls 20/16lb
Burpees
Double unders
No comments:
Post a Comment