Holy cow it is February all ready!!!
Skill:
O.K. guys I need 4 bar muscle ups by 4 different people TODAY! ;-0 I don't even remember what we bet, but I don't wanna pay up. LOL
Strength:
Deadlifts
5-5-5-3-2-5
Stabilizer:
3x10
GHD weighted sit ups
Metcon:
800m run
3x
10 pull ups
20 push ups
30 squats
then finish with
800m run
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