Tuesday, February 5, 2013

Monday 4, February 2013

Skill:

Snatch balance - weighted
3-3-3-3-3

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

Butt walks

Metcon:

Thanks to Coach T for our monday WOD'S

7x

7 OHS 60/40kg
7 C2B pull ups
7 Box jumps 30/24in
7 burpees
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