There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 28, 2013

Wednesday 27, February 2013

Skill:

Strict pull ups

3x ME

Strength:

Strict press
5-5-5-3-2-5

Stabilizer:

4x25
Hollow rocks
Arch bodies - got em and they hurt my pelvic bone... Why didn't any of you men tell me this?

Metcon:

4x
1 minute at each movement score is total reps

4 count push ups
Hang cleans 50/40kg - somehow by the end of the day woman's weight got changed to 35kg (Jason)
4 count Flutter kicks
Push press

We also had a special guest coach for our 4-6p.m. class with none other than Coach Rob Ord!

Nice job coach and remember J Lo booty not "Mandy to the main stage" ;-)

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