Skill:
Strict pull ups
3x ME
Strength:
Strict press
5-5-5-3-2-5
Stabilizer:
4x25
Hollow rocks
Arch bodies - got em and they hurt my pelvic bone... Why didn't any of you men tell me this?
Metcon:
4x
1 minute at each movement score is total reps
4 count push ups
Hang cleans 50/40kg - somehow by the end of the day woman's weight got changed to 35kg (Jason)
4 count Flutter kicks
Push press
We also had a special guest coach for our 4-6p.m. class with none other than Coach Rob Ord!
Nice job coach and remember J Lo booty not "Mandy to the main stage" ;-)
No comments:
Post a Comment