There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 22, 2013

Friday 22, February 2013

Skill:

Rack jerk

3-3-3-3-3

* Get heavy

Strength:

Power cleans

3-3-3-3-3

Stabilizer:

hehe nada today

Metcon:

4x
25 wall balls 20/16lbs
200m sprint
25 jumping lunges
And here we have Mitch and his sweat angel - notice the many arms in a crab like sense???  Yes he rolled and groaned a few times, but he is coming everyday and I am super proud of him! Way to go Mitch!

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