There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 13, 2013

Tuesday 12, February 20\13

Skill:

L-sits

Strength:

Snatch grip deadlifts

Stabilizer:

L pull ups

Metcon:

Compliments of Jason (no really I promise)

10 straight bar muscle ups - 15 modified either jumping or band
10 KB swings 32/24kg
8 straight bar muscle ups - 13 modified
20 KB swings
6 straight bar muscle ups - 11 modified
30 KB swings

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