There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 11, 2015

Friday 8, May 2015

Warm up:

Lane drills

Stabilizer:

You know it - Coach D

Skill:

After a week of working on mobility, you should be feeling better and a little more ware of what's going on with the body - lets keep it going!

Strength:

Make up a lift you missed this week

Metcon:

EMOM
7 minutes
3 power cleans 80/60kg
5 burpees

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