Warm up:
Lane drills
Stabilizer:
You know it - Coach D
Skill:
After a week of working on mobility, you should be feeling better and a little more ware of what's going on with the body - lets keep it going!
Strength:
Make up a lift you missed this week
Metcon:
EMOM
7 minutes
3 power cleans 80/60kg
5 burpees
No comments:
Post a Comment