There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 5, 2015

Monday 4, May 2015

This week we will be finding our 5 rep max on all of our power lifts. Warm up and skill work will be different this week with the metcons being of shorter duration - because if you are truly testing yourself to find your 5 rep max, you should be significantly taxed by the end of the strength cycle.

Warm up:

1000m row
800m run

Skill:
10 mins mobility - this will be all week

Stabilizer:

4x10 toes to bar

Strength:

Bench press
2 sets of bar / light weight for a warm up

5-5-5-5-5

Last set should and better be HARD!!!!

Metcon:

3x
200m sprint
5 deadlifts 120/100kg
10 bar over burpees

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