Tuesday, May 5, 2015

Monday 4, May 2015

This week we will be finding our 5 rep max on all of our power lifts. Warm up and skill work will be different this week with the metcons being of shorter duration - because if you are truly testing yourself to find your 5 rep max, you should be significantly taxed by the end of the strength cycle.

Warm up:

1000m row
800m run

Skill:
10 mins mobility - this will be all week

Stabilizer:

4x10 toes to bar

Strength:

Bench press
2 sets of bar / light weight for a warm up

5-5-5-5-5

Last set should and better be HARD!!!!

Metcon:

3x
200m sprint
5 deadlifts 120/100kg
10 bar over burpees

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