This week we will be finding our 5 rep max on all of our power lifts. Warm up and skill work will be different this week with the metcons being of shorter duration - because if you are truly testing yourself to find your 5 rep max, you should be significantly taxed by the end of the strength cycle.
10 mins mobility - this will be all week
4x10 toes to bar
2 sets of bar / light weight for a warm up
Last set should and better be HARD!!!!
5 deadlifts 120/100kg
10 bar over burpees