There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 26, 2015

Monday 18, May 2015

One rep max week!!!!

Warm up:

This has become a fun daily write up for our 6am coaches, so you wont usually see a specific item here anymore, unless we do song week again or some game weeks :-)

Stabilizer:

100 sit ups
Every 10 you do 5 pull ups

Skill:

This week lets work on MOBILITY to get those HEAVY 1 reps

Strength:

Strict Press

Work up to a heavy single

Metcon:

Main site WOD in hand today

8 min AMRAP
Press 52.5/40kg - as many as possible PUT the bar down and you do
 50 Double unders

4 minute rest

8 minute AMRAP
Hang cleans 92.5/70kg - as many as possible PUT the bar down and you do
30 air squats


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