There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 5, 2015

Tuesday 5, May 2015

Warm up:

400m run
500m row
400m run

Skill:

10 minutes mobility

Stabilizer:

100 elevated side planks

Strength:

Deadlifts

2 sets of light bar warm up

5-5-5-5-5

Metcon:

10-9-8-7-6-5-4-3-2-1

Wall balls
Box jumps

****Take the option to increase the time of the workout, will still be under 10 minutes with going back up on your reps :-)

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