Tuesday 5, May 2015

Warm up:

400m run
500m row
400m run

Skill:

10 minutes mobility

Stabilizer:

100 elevated side planks

Strength:

Deadlifts

2 sets of light bar warm up

5-5-5-5-5

Metcon:

10-9-8-7-6-5-4-3-2-1

Wall balls
Box jumps

****Take the option to increase the time of the workout, will still be under 10 minutes with going back up on your reps :-)