There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 11, 2015

Thursday 7, May 2015

Warm up:

5 minutes jump rope

Stabilizer:

Death by Derek

Skill:

Mobility

Strength:

Back squats

5 rep max week!

5-5-5-5-5

Metcon:

21-15-9

KB swings
Ring rows
250m row sprint

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