Friday, May 1, 2015

Tuesday 28, April 2015

Strength:

Power clean

Find your 1 rep max

Three sets of 5 for your warm up

3-3-3 still warming up -

1-1-1-1-1

Metcon:

8x

8 Thrusters 50/40kg
8 Strict chin ups
8 Hang cleans




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