This week we will focus on our 3 rep max for the lifts.
Warm up:
400m run
4x10
light good mornings
toe touch
lunge stretch hold 10 seconds each side
Stabilizer:
4x1 min plank hold
Skill:
Ahhhh Turkish get ups - in all honesty this is one of my favorite moves to coach, teach, watch and even do.
Strength:
Deadlifts
Warm up
3-3-3-3-3
Metcon:
5x
3 deadlifts 70% of your 3 rep max FOUND TODAY
5 hang cleans
7 front squats
9 push press
**** Can use 2 bars ;-)
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