This week we will focus on our 3 rep max for the lifts.
light good mornings
lunge stretch hold 10 seconds each side
4x1 min plank hold
Ahhhh Turkish get ups - in all honesty this is one of my favorite moves to coach, teach, watch and even do.
3 deadlifts 70% of your 3 rep max FOUND TODAY
5 hang cleans
7 front squats
9 push press
**** Can use 2 bars ;-)