There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 11, 2015

Monday 11, May 2015

 This week we will focus on our 3 rep max for the lifts.

Warm up:

400m run
4x10
light good mornings
toe touch
lunge stretch hold 10 seconds each side

Stabilizer:

4x1 min plank hold

Skill:

Ahhhh Turkish get ups - in all honesty this is one of my favorite moves to coach, teach, watch and even do.

Strength:

Deadlifts

Warm up

3-3-3-3-3

Metcon:

5x
3 deadlifts 70% of your 3 rep max FOUND TODAY
5 hang cleans
7 front squats
9 push press
**** Can use 2 bars ;-)

No comments: