Monday, May 11, 2015

Monday 11, May 2015

 This week we will focus on our 3 rep max for the lifts.

Warm up:

400m run
4x10
light good mornings
toe touch
lunge stretch hold 10 seconds each side

Stabilizer:

4x1 min plank hold

Skill:

Ahhhh Turkish get ups - in all honesty this is one of my favorite moves to coach, teach, watch and even do.

Strength:

Deadlifts

Warm up

3-3-3-3-3

Metcon:

5x
3 deadlifts 70% of your 3 rep max FOUND TODAY
5 hang cleans
7 front squats
9 push press
**** Can use 2 bars ;-)

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