There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 13, 2015

Tuesday 12, May 2015

Warm up:

500m row
4x10
shoulder dislocate
ligh snatch ba;ance
bar hang 10 second count

Stabilizer:

GHD sit ups

Skill:

Turkish get ups

Strength:

Strict press

3-3-3-3-3

Find your 3 rep max

Metcon:

Compliments of Gym Jones

"1775"

4x
15 burpee pull ups
75 air squats

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