Tuesday 12, May 2015

Warm up:

500m row
4x10
shoulder dislocate
ligh snatch ba;ance
bar hang 10 second count

Stabilizer:

GHD sit ups

Skill:

Turkish get ups

Strength:

Strict press

3-3-3-3-3

Find your 3 rep max

Metcon:

Compliments of Gym Jones

"1775"

4x
15 burpee pull ups
75 air squats