There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 15, 2015

Wednesday 13, May 2015

Warm up:

5 minutes jump rope
5 minutes 3rd world squat

Stabilizer:

100 butterfly sit ups

Skill:

Turkish get ups

Strength:

Back squats

Find your 3 rep max

3-3-3-3-3

Metcon:

KB Ladder
1-2-3-4-5-6-7-8-9-10

Swing
Goblet squat
Press each side
24/20kg

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