Warm up:
4x
200m run
10 push ups
10 back extension
10 second count chest stretch
Stabilizer:
100 four count flutter kicks
Skill:
Turkish get ups
Strength:
Bench press
3-3-3-3-3
Metcon:
We don't do this often or regularly, but it was a request so we did it today. I don't care what the RX weight says, pick a manageable weight and keep form, then intensity!
"Diane"
21-15-9
Deadlifts 102.5/80kg
HSPU
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