There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 15, 2015

Thursday 14, May 2015

Warm up:

4x
200m run
10 push ups
10 back extension
10 second count chest stretch

Stabilizer:

100 four count flutter kicks

Skill:

Turkish get ups

Strength:

Bench press
3-3-3-3-3

Metcon:

We don't do this often or regularly, but it was a request so we did it today. I don't care what the RX weight says, pick a manageable weight and keep form, then intensity!

"Diane"

21-15-9

Deadlifts 102.5/80kg
HSPU

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