Friday, May 15, 2015

Thursday 14, May 2015

Warm up:

4x
200m run
10 push ups
10 back extension
10 second count chest stretch

Stabilizer:

100 four count flutter kicks

Skill:

Turkish get ups

Strength:

Bench press
3-3-3-3-3

Metcon:

We don't do this often or regularly, but it was a request so we did it today. I don't care what the RX weight says, pick a manageable weight and keep form, then intensity!

"Diane"

21-15-9

Deadlifts 102.5/80kg
HSPU

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