So, I am going to be completely 100% honest right now...
I di not program any of the warm ups or stabilizer this week, Coach Derek did when he started the classes at 5:30am, so you will not be seeing any of those posted this week, because (here is the brutal honesty) I was to lazy to write them down in the book every day after he wrote them out. :-)
Skill:
Handstand push ups
Strength:
Over had squat
Find your 3 rep max
Warm up with a few sets and then
3-3-3-3-3
Metcon:
5X
5 two way lunges
10 explosive push ups
10 bar burpees
Then
50 landmine squats
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