There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 1, 2015

Monday 27, April 2015

So, I am going to be completely 100% honest right now...

I di not program any of the warm ups or stabilizer this week, Coach Derek did when he started the classes at 5:30am, so you will not be seeing any of those posted this week, because (here is the brutal honesty) I was to lazy to write them down in the book every day after he wrote them out. :-)

Skill:

Handstand push ups

Strength:

Over had squat

Find your 3 rep max

Warm up with a few sets and then

3-3-3-3-3

Metcon:

5X

5 two way lunges
10 explosive push ups
10 bar burpees

Then

50 landmine squats

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