Friday, May 1, 2015

Monday 27, April 2015

So, I am going to be completely 100% honest right now...

I di not program any of the warm ups or stabilizer this week, Coach Derek did when he started the classes at 5:30am, so you will not be seeing any of those posted this week, because (here is the brutal honesty) I was to lazy to write them down in the book every day after he wrote them out. :-)

Skill:

Handstand push ups

Strength:

Over had squat

Find your 3 rep max

Warm up with a few sets and then

3-3-3-3-3

Metcon:

5X

5 two way lunges
10 explosive push ups
10 bar burpees

Then

50 landmine squats

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