There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 11, 2015

Wednesday 6, May 2015

Warm up:

500m row
400m run
500m row

Stabilizer:

Coach Derek choice - killer always

Skill:

10 minutes mobility

Strength:

Strict Press
5-5-5-5-5

Metcon:

10x
10 push press 55/40kg
30 double unders

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