Monday, May 11, 2015

Wednesday 6, May 2015

Warm up:

500m row
400m run
500m row

Stabilizer:

Coach Derek choice - killer always

Skill:

10 minutes mobility

Strength:

Strict Press
5-5-5-5-5

Metcon:

10x
10 push press 55/40kg
30 double unders

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