Tuesday, May 26, 2015

Tuesday 26, May 2015

Skill:

3x8-12 strict wide grip pull ups

Stabilizer:

100 hollow rocks

Strength:

Front squats
5-5-5-5-5

Metcon:

WE SCALED THIS WORKOUT - we did 200m, 400m, 600m, ending with an 800m run

Capoot
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
Post time to comments.
Capoot_th.jpeg
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

No comments: