There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 1, 2015

Wednesday 29, April 2015

Strength:

Snatch

15 minutes to work on the movement

It is ok to fail

Metcon:

10x

5 rounds of the following complex = 1 round of the above 10
1 Deadlift
2 Hang cleans
1 Push press

10 burpees for time you put the bar down in a round
Rest as needed between rounds
Add weight as needed

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