There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 26, 2015

Memorial DAy 5-25-15 Hours and WOD

10 am class ONLY

Choose between

"Murph"

or

7x
7 hang cleans
50m SPRINT
30 unbroken double unders
Rest 1 minute between rounds

4 minute rest

EMOM

3 snatch - AHAP
100m row
Rest 1 minute
5 Snatch - medium weight
200m row
Rest 1 minute
7 Snatch - light weight
300m row
Rest 1 minute
7 Snatch - light weight
300m row
Rest 1 minute
5 Snatch - medium weight
200m row
Rest 1minute
3 Snatch - AHAP
100m row

FOR every round you do not complete in the minute
10 Burpees

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