Memorial DAy 5-25-15 Hours and WOD

10 am class ONLY

Choose between

"Murph"

or

7x
7 hang cleans
50m SPRINT
30 unbroken double unders
Rest 1 minute between rounds

4 minute rest

EMOM

3 snatch - AHAP
100m row
Rest 1 minute
5 Snatch - medium weight
200m row
Rest 1 minute
7 Snatch - light weight
300m row
Rest 1 minute
7 Snatch - light weight
300m row
Rest 1 minute
5 Snatch - medium weight
200m row
Rest 1minute
3 Snatch - AHAP
100m row

FOR every round you do not complete in the minute
10 Burpees