There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 16, 2016

Wednesday 13, July 2016

Warm up:

200m run backwards
then 3x
10 OHS
10 PVC dislocates
10 push ups

Skill:

50 one and a half sit ups

Strength:

OHS
4 rounds
3 minutes
15+ reps every round 40/30kg

Metcon:

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Push ups - hand release
100m sprint after each

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