There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Tuesday 16, August 2016

Warm up:

500m race on the rower
3x
20 push ups
20 GHD/back ext
20 OHS with a bar

Skill/Stabilizer:

100 elevated side plank pulses

Strength:

Deadlifts
3-3-3-3-3 at 63/70/77/85/93%

Metcon:

20 minute EMOM
Even 20 calories on the airdyne or rower
Odd 15 burpees



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