Sunday, August 21, 2016

Tuesday 16, August 2016

Warm up:

500m race on the rower
3x
20 push ups
20 GHD/back ext
20 OHS with a bar

Skill/Stabilizer:

100 elevated side plank pulses

Strength:

Deadlifts
3-3-3-3-3 at 63/70/77/85/93%

Metcon:

20 minute EMOM
Even 20 calories on the airdyne or rower
Odd 15 burpees



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