Monday 8, August 2016

Warm up:

400m run
3x
10 PVC/light bar front squat
10 OHS
10 Full snatch

Skill/Stabilizer:

2x
25 ab mat sit ups w/ med ball
25 baby hollow rocks

Strength:

50 power cleans 60/42.5kg
*set each rep
*full extension
*open hips

Metcon:

Hildy

100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.