There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Friday 19, August 2016

Warm up:

Rower race
3x
20 push ups
20 GHD
20 OHS w/ bar

Skill/Stabilizer:

50 toes to bar

Strength:

15 minutes to establish 1-3 rep max Over Head Squats

Metcon:

20 min EMOM
Even 20 wall balls
Odd 60 double unders

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