Warm up:
50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions
Skill/Stabilizer:
100 plank hip side to side
Stength:
Back squats
1-1-1-1-1 at 70/77/85/93/100%
Metcon:
EMOM 2 minutes for 9 rounds
3 front squats 92.5/60kg - not off rack
6 HSPU
9 Strict pull ups
No comments:
Post a Comment