There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 23, 2016

Tuesday 23, August 2016

Warm up:

50 calorie on Airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stabilizer:

50 cleans on cue with coach as a group

Strength:

Power clean
3-3-3-3-3-3-3
Heavier each set

Metcon:

5x
3 deadlifts
4 hang cleans
5 front squats
6 push jerks
70/50kg

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