Tuesday 23, August 2016

Warm up:

50 calorie on Airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stabilizer:

50 cleans on cue with coach as a group

Strength:

Power clean
3-3-3-3-3-3-3
Heavier each set

Metcon:

5x
3 deadlifts
4 hang cleans
5 front squats
6 push jerks
70/50kg