3x
1 minute
Jump rope
High knees
Butt kickers
Karaoke
Skipping
Skill/Stabilizer:
100 sit ups
Strength:
Bench press
15 minutes to establish a 1 rep max
Metcon:
15x
5 burpees
5 KB swings 24/16kg
5 goblet squats 24/16kg
5 toes 2 bar
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