Tuesday 12, July 2016

Warm up:

200m run backwards
then 3x
10 OHS
10 PVC dislocates
10 push ups

Skill:

100 plank jacks

Strength:

4x 3 minute rounds
Back Squatss
15 reps + every round 60/50kg

Metcon:

100 Double unders
75 KB swings 24/16kg
50 burpees
75 KB swings
100 double unders