There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, August 21, 2016

Tuesday 2, August 2016

Warm up:

3x
1 minute
Jump rope
High knees
Butt kickers
Karaoke
Skipping

Skill/Stabilizer:


50 hang snatch - coached and cued by lead coach
Light bar or PVC pipe

Strength:

Back Squats

15 minutes to establish 1 rep max

Metcon:

8 deadlifts
40 GHD sit ups
80 double unders
80 wall balls
8 deadlifts 

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