There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 24, 2016

Wednesday 24, August 2016

Warm up:

50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stablizer:

50 snatch on cue with the coach

Strength:

3-3-3-3-3-3-3

Metcon:
800m run
100 double unders
20 KB snatch AHAP
400m run
75 double unders
20 KB snatch AHAP
200m run
50 double unders
20 KB snatch AHAP

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