Wednesday, August 24, 2016

Wednesday 24, August 2016

Warm up:

50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stablizer:

50 snatch on cue with the coach

Strength:

3-3-3-3-3-3-3

Metcon:
800m run
100 double unders
20 KB snatch AHAP
400m run
75 double unders
20 KB snatch AHAP
200m run
50 double unders
20 KB snatch AHAP

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