Warm up:
50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions
Skill/Stablizer:
50 snatch on cue with the coach
Strength:
3-3-3-3-3-3-3
Metcon:
800m run
100 double unders
20 KB snatch AHAP
400m run
75 double unders
20 KB snatch AHAP
200m run
50 double unders
20 KB snatch AHAP
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